Posts Tagged ‘meditation’
Meditation in a Nutshell
One of the variables most important in maintaining and enhancing brain function is meditation. For those of you who have never meditated or are just starting out, a few words of advice. I found it easiest to begin with a “body scan.“ This is a way to focus your attention on the breath while scanning your…
Read MoreIs Meditation Good for the Brain?
Meditation benefits anyone Hundreds of years of practicing, say it’s true. But for those who prefer a controlled studies research, Research has proven it too. Beginners, please try not to chastise yourselves, As this will detract from effect. Start with just a few minutes until you want to increase, Focusing on breath or body scan…
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